{"id":9588,"date":"2024-03-11T08:30:45","date_gmt":"2024-03-11T07:30:45","guid":{"rendered":"https:\/\/old.szpitaltoszek.pl\/?p=9588"},"modified":"2024-06-27T08:34:33","modified_gmt":"2024-06-27T06:34:33","slug":"program-dobry-posilek-jadlospis-od-dnia-11-03-2024-r-do-dnia-17-03-2024-r","status":"publish","type":"post","link":"https:\/\/old.szpitaltoszek.pl\/?p=9588","title":{"rendered":"Program Dobry Posi\u0142ek &#8211; jad\u0142ospis od dnia 11.03.2024 r. do dnia 17.03.2024 r."},"content":{"rendered":"\n<p><a href=\"https:\/\/old.szpitaltoszek.pl\/pliki\/posilek\/jadlospis_2024-03-11.pdf\">Jad\u0142ospis &#8211; dieta podstawowa od dnia 11.03.2024 r. do dnia 17.03.2024 r.<\/a><\/p>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/old.szpitaltoszek.pl\/?attachment_id=10148\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"10148\" src=\"https:\/\/old.szpitaltoszek.pl\/wp-content\/uploads\/2024\/06\/2024-03-15-sniadanie-768x1024.jpg\" alt=\"\" class=\"wp-image-10148\" srcset=\"https:\/\/old.szpitaltoszek.pl\/wp-content\/uploads\/2024\/06\/2024-03-15-sniadanie-768x1024.jpg 768w, https:\/\/old.szpitaltoszek.pl\/wp-content\/uploads\/2024\/06\/2024-03-15-sniadanie-225x300.jpg 225w, https:\/\/old.szpitaltoszek.pl\/wp-content\/uploads\/2024\/06\/2024-03-15-sniadanie-1152x1536.jpg 1152w, https:\/\/old.szpitaltoszek.pl\/wp-content\/uploads\/2024\/06\/2024-03-15-sniadanie.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><figcaption class=\"wp-element-caption\">\u015aniadanie, dieta podstawowa, 15.03.2024<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/old.szpitaltoszek.pl\/?attachment_id=10144\"><img loading=\"lazy\" decoding=\"async\" width=\"676\" height=\"1024\" data-id=\"10144\" src=\"https:\/\/old.szpitaltoszek.pl\/wp-content\/uploads\/2024\/06\/2024-03-13-sniadanie-676x1024.jpg\" alt=\"\" class=\"wp-image-10144\" srcset=\"https:\/\/old.szpitaltoszek.pl\/wp-content\/uploads\/2024\/06\/2024-03-13-sniadanie-676x1024.jpg 676w, https:\/\/old.szpitaltoszek.pl\/wp-content\/uploads\/2024\/06\/2024-03-13-sniadanie-198x300.jpg 198w, https:\/\/old.szpitaltoszek.pl\/wp-content\/uploads\/2024\/06\/2024-03-13-sniadanie-768x1163.jpg 768w, https:\/\/old.szpitaltoszek.pl\/wp-content\/uploads\/2024\/06\/2024-03-13-sniadanie.jpg 800w\" sizes=\"auto, (max-width: 676px) 100vw, 676px\" \/><\/a><figcaption class=\"wp-element-caption\">\u015aniadanie, dieta podstawowa, 13.03.2024<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/old.szpitaltoszek.pl\/?attachment_id=10147\"><img loading=\"lazy\" decoding=\"async\" width=\"687\" height=\"1024\" data-id=\"10147\" src=\"https:\/\/old.szpitaltoszek.pl\/wp-content\/uploads\/2024\/06\/2024-03-15-obiad-687x1024.jpg\" alt=\"\" class=\"wp-image-10147\" srcset=\"https:\/\/old.szpitaltoszek.pl\/wp-content\/uploads\/2024\/06\/2024-03-15-obiad-687x1024.jpg 687w, https:\/\/old.szpitaltoszek.pl\/wp-content\/uploads\/2024\/06\/2024-03-15-obiad-201x300.jpg 201w, https:\/\/old.szpitaltoszek.pl\/wp-content\/uploads\/2024\/06\/2024-03-15-obiad-768x1144.jpg 768w, https:\/\/old.szpitaltoszek.pl\/wp-content\/uploads\/2024\/06\/2024-03-15-obiad.jpg 1008w\" sizes=\"auto, (max-width: 687px) 100vw, 687px\" \/><\/a><figcaption class=\"wp-element-caption\">Obiad, dieta podstawowa, 15.03.2024<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/old.szpitaltoszek.pl\/?attachment_id=10143\"><img loading=\"lazy\" decoding=\"async\" width=\"593\" height=\"1024\" data-id=\"10143\" src=\"https:\/\/old.szpitaltoszek.pl\/wp-content\/uploads\/2024\/06\/2024-03-13-obiad-593x1024.jpg\" alt=\"\" class=\"wp-image-10143\" srcset=\"https:\/\/old.szpitaltoszek.pl\/wp-content\/uploads\/2024\/06\/2024-03-13-obiad-593x1024.jpg 593w, https:\/\/old.szpitaltoszek.pl\/wp-content\/uploads\/2024\/06\/2024-03-13-obiad-174x300.jpg 174w, https:\/\/old.szpitaltoszek.pl\/wp-content\/uploads\/2024\/06\/2024-03-13-obiad-768x1326.jpg 768w, https:\/\/old.szpitaltoszek.pl\/wp-content\/uploads\/2024\/06\/2024-03-13-obiad.jpg 800w\" sizes=\"auto, (max-width: 593px) 100vw, 593px\" \/><\/a><figcaption class=\"wp-element-caption\">Obiad, dieta podstawowa, 13.03.2024<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/old.szpitaltoszek.pl\/?attachment_id=10142\"><img loading=\"lazy\" decoding=\"async\" width=\"587\" height=\"1024\" data-id=\"10142\" src=\"https:\/\/old.szpitaltoszek.pl\/wp-content\/uploads\/2024\/06\/2024-03-12-sniadanie-587x1024.jpg\" alt=\"\" class=\"wp-image-10142\" srcset=\"https:\/\/old.szpitaltoszek.pl\/wp-content\/uploads\/2024\/06\/2024-03-12-sniadanie-587x1024.jpg 587w, https:\/\/old.szpitaltoszek.pl\/wp-content\/uploads\/2024\/06\/2024-03-12-sniadanie-172x300.jpg 172w, https:\/\/old.szpitaltoszek.pl\/wp-content\/uploads\/2024\/06\/2024-03-12-sniadanie-768x1340.jpg 768w, https:\/\/old.szpitaltoszek.pl\/wp-content\/uploads\/2024\/06\/2024-03-12-sniadanie.jpg 800w\" sizes=\"auto, (max-width: 587px) 100vw, 587px\" \/><\/a><figcaption class=\"wp-element-caption\">\u015aniadanie, dieta podstawowa, 12.03.2024<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/old.szpitaltoszek.pl\/?attachment_id=10145\"><img loading=\"lazy\" decoding=\"async\" width=\"598\" height=\"1024\" data-id=\"10145\" src=\"https:\/\/old.szpitaltoszek.pl\/wp-content\/uploads\/2024\/06\/2024-03-14-obiad-598x1024.jpg\" alt=\"\" class=\"wp-image-10145\" srcset=\"https:\/\/old.szpitaltoszek.pl\/wp-content\/uploads\/2024\/06\/2024-03-14-obiad-598x1024.jpg 598w, https:\/\/old.szpitaltoszek.pl\/wp-content\/uploads\/2024\/06\/2024-03-14-obiad-175x300.jpg 175w, https:\/\/old.szpitaltoszek.pl\/wp-content\/uploads\/2024\/06\/2024-03-14-obiad-768x1316.jpg 768w, https:\/\/old.szpitaltoszek.pl\/wp-content\/uploads\/2024\/06\/2024-03-14-obiad.jpg 800w\" sizes=\"auto, (max-width: 598px) 100vw, 598px\" \/><\/a><figcaption class=\"wp-element-caption\">Obiad, dieta podstawowa, 14.03.2024<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/old.szpitaltoszek.pl\/?attachment_id=10146\"><img loading=\"lazy\" decoding=\"async\" width=\"633\" height=\"1024\" data-id=\"10146\" src=\"https:\/\/old.szpitaltoszek.pl\/wp-content\/uploads\/2024\/06\/2024-03-14-sniadanie-633x1024.jpg\" alt=\"\" class=\"wp-image-10146\" srcset=\"https:\/\/old.szpitaltoszek.pl\/wp-content\/uploads\/2024\/06\/2024-03-14-sniadanie-633x1024.jpg 633w, https:\/\/old.szpitaltoszek.pl\/wp-content\/uploads\/2024\/06\/2024-03-14-sniadanie-185x300.jpg 185w, https:\/\/old.szpitaltoszek.pl\/wp-content\/uploads\/2024\/06\/2024-03-14-sniadanie-768x1242.jpg 768w, https:\/\/old.szpitaltoszek.pl\/wp-content\/uploads\/2024\/06\/2024-03-14-sniadanie.jpg 800w\" sizes=\"auto, (max-width: 633px) 100vw, 633px\" \/><\/a><figcaption class=\"wp-element-caption\">\u015aniadanie, dieta podstawowa, 14.03.2024<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/old.szpitaltoszek.pl\/?attachment_id=10141\"><img loading=\"lazy\" decoding=\"async\" width=\"598\" height=\"1024\" data-id=\"10141\" src=\"https:\/\/old.szpitaltoszek.pl\/wp-content\/uploads\/2024\/06\/2024-03-12-obiad-598x1024.jpg\" alt=\"\" class=\"wp-image-10141\" srcset=\"https:\/\/old.szpitaltoszek.pl\/wp-content\/uploads\/2024\/06\/2024-03-12-obiad-598x1024.jpg 598w, https:\/\/old.szpitaltoszek.pl\/wp-content\/uploads\/2024\/06\/2024-03-12-obiad-175x300.jpg 175w, https:\/\/old.szpitaltoszek.pl\/wp-content\/uploads\/2024\/06\/2024-03-12-obiad-768x1316.jpg 768w, https:\/\/old.szpitaltoszek.pl\/wp-content\/uploads\/2024\/06\/2024-03-12-obiad.jpg 800w\" sizes=\"auto, (max-width: 598px) 100vw, 598px\" \/><\/a><figcaption class=\"wp-element-caption\">Obiad, dieta podstawowa, 12.03.2024<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/old.szpitaltoszek.pl\/?attachment_id=10140\"><img loading=\"lazy\" decoding=\"async\" width=\"597\" height=\"1024\" data-id=\"10140\" src=\"https:\/\/old.szpitaltoszek.pl\/wp-content\/uploads\/2024\/06\/2024-03-11-sniadanie-597x1024.jpg\" alt=\"\" class=\"wp-image-10140\" srcset=\"https:\/\/old.szpitaltoszek.pl\/wp-content\/uploads\/2024\/06\/2024-03-11-sniadanie-597x1024.jpg 597w, https:\/\/old.szpitaltoszek.pl\/wp-content\/uploads\/2024\/06\/2024-03-11-sniadanie-175x300.jpg 175w, https:\/\/old.szpitaltoszek.pl\/wp-content\/uploads\/2024\/06\/2024-03-11-sniadanie-768x1318.jpg 768w, https:\/\/old.szpitaltoszek.pl\/wp-content\/uploads\/2024\/06\/2024-03-11-sniadanie.jpg 800w\" sizes=\"auto, (max-width: 597px) 100vw, 597px\" \/><\/a><figcaption class=\"wp-element-caption\">\u015aniadanie, dieta podstawowa, 11.03.2024<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/old.szpitaltoszek.pl\/?attachment_id=10139\"><img loading=\"lazy\" decoding=\"async\" width=\"566\" height=\"1024\" data-id=\"10139\" src=\"https:\/\/old.szpitaltoszek.pl\/wp-content\/uploads\/2024\/06\/2024-03-11-obiad-566x1024.jpg\" alt=\"\" class=\"wp-image-10139\" srcset=\"https:\/\/old.szpitaltoszek.pl\/wp-content\/uploads\/2024\/06\/2024-03-11-obiad-566x1024.jpg 566w, https:\/\/old.szpitaltoszek.pl\/wp-content\/uploads\/2024\/06\/2024-03-11-obiad-166x300.jpg 166w, https:\/\/old.szpitaltoszek.pl\/wp-content\/uploads\/2024\/06\/2024-03-11-obiad-768x1390.jpg 768w, https:\/\/old.szpitaltoszek.pl\/wp-content\/uploads\/2024\/06\/2024-03-11-obiad.jpg 800w\" sizes=\"auto, (max-width: 566px) 100vw, 566px\" \/><\/a><figcaption class=\"wp-element-caption\">Obiad, dieta podstawowa, 11.03.2024<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p>W dniu 13.03.2024r. dla diety podstawowej na kolacj\u0119 podano 1 szt.pomidora (zamiast \u00bd szt.pomidora), a na posi\u0142ek nocny zamiast ma\u015blanki podano kefir naturalny 1szt, co zmieni warto\u015b\u0107 kaloryczn\u0105 i od\u017cywcz\u0105 diety podstawowej:<br>Kaloryczno\u015b\u0107: 2795<br>Bia\u0142ko: 114g<br>T\u0142uszcze: 71,5g<br>Kwasy t\u0142uszczowe nasycone: 33,6g<br>W\u0119glowodany: 397g<br>B\u0142onnik pokarm.: 32,7g<br>Cukry proste: 96,7g<br>S\u00f3l: 4,9g<\/p>\n\n\n\n<p>W dniu 14.03.2024r. dla diety podstawowej na obiad podano koktajl gruszka-jab\u0142ko 0,25l (zamiast kompotu jab\u0142ko-truskawka 0,25l), co zmieni warto\u015b\u0107 kaloryczn\u0105 i od\u017cywcz\u0105 diety podstawowej:<br>Kaloryczno\u015b\u0107: 2700<br>Bia\u0142ko: 105g<br>T\u0142uszcze: 81g<br>Kwasy t\u0142uszczowe nasycone: 40,3g<br>W\u0119glowodany: 368g<br>B\u0142onnik pokarm.: 36,6g<br>Cukry proste: 88,4g<br>S\u00f3l: 6,5g<\/p>\n\n\n\n<p>W dniu 15.03.2024r. dla diety podstawowej do obiadu podano nap\u00f3j z kisielu z bananem 0,25l, a na kolacj\u0119 podano 1 szt.pomidora (zamiast \u00bd szt.pomidora), co zmieni warto\u015b\u0107 kaloryczn\u0105 i od\u017cywcz\u0105 diety podstawowej:<br>Kaloryczno\u015b\u0107: 2904<br>Bia\u0142ko: 116g<br>T\u0142uszcze: 89g<br>Kwasy t\u0142uszczowe nasycone: 28,2g<br>W\u0119glowodany: 382g<br>B\u0142onnik pokarm.: 41,1g<br>Cukry proste: 82,7g<br>S\u00f3l: 5,5g<\/p>\n\n\n\n<p>W dniu 17.03.2024r. dla diety podstawowej na kolacj\u0119 podano 1 szt.pomidora (zamiast \u00bd szt.pomidora), co zmieni warto\u015b\u0107 kaloryczn\u0105 i od\u017cywcz\u0105 diety podstawowej:<br>Kaloryczno\u015b\u0107: 2509<br>Bia\u0142ko: 101g<br>T\u0142uszcze: 78g<br>Kwasy t\u0142uszczowe nasycone: 40,6g<br>W\u0119glowodany: 332g<br>B\u0142onnik pokarm.: 38g<br>Cukry proste: 68,1g<br>S\u00f3l: 5,4g<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jad\u0142ospis &#8211; dieta podstawowa od dnia 11.03.2024 r. do dnia 17.03.2024 r.<\/p>\n","protected":false},"author":67,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,47],"tags":[],"class_list":["post-9588","post","type-post","status-publish","format-standard","hentry","category-aktualnosci","category-dobry-posilek"],"_links":{"self":[{"href":"https:\/\/old.szpitaltoszek.pl\/index.php?rest_route=\/wp\/v2\/posts\/9588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/old.szpitaltoszek.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/old.szpitaltoszek.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/old.szpitaltoszek.pl\/index.php?rest_route=\/wp\/v2\/users\/67"}],"replies":[{"embeddable":true,"href":"https:\/\/old.szpitaltoszek.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9588"}],"version-history":[{"count":7,"href":"https:\/\/old.szpitaltoszek.pl\/index.php?rest_route=\/wp\/v2\/posts\/9588\/revisions"}],"predecessor-version":[{"id":10289,"href":"https:\/\/old.szpitaltoszek.pl\/index.php?rest_route=\/wp\/v2\/posts\/9588\/revisions\/10289"}],"wp:attachment":[{"href":"https:\/\/old.szpitaltoszek.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/old.szpitaltoszek.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/old.szpitaltoszek.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}